Tag Archives: middle age

Idea Soup

You Are Middle-Aged

google-search-middle-age

If you are losing touch with new technology, are growing increasingly hairy — in all the wrong places — and increasingly detest noisy environments, then you are middle-aged. Significantly, many now characterize the middle-aged years as 44-60. And, of course, if you continually misplace your glasses or feed the neighborhood birds more frequently, though you are still younger than 44 years, then you may just be acting middle-aged. Read on for some more telltale signs of your imminent demise.

From the Washington Post:

How do you know you’re middle-aged? How about when you wear clothes and shoes based on comfort rather than style, or grow hair in all the wrong places: nose, ears, eyebrows? Those are just two of the signs mentioned in a recent British survey about when middle age begins and how to identify it.

The 2,000 people surveyed by Benenden, a health-care and insurance firm, also made clear that middle age was no longer something for 30- or 40-year-olds to worry about. The life change, they said, began at 53. In fact, nearly half of the older-than-50s who were surveyed said they personally had not experienced “middle age” yet.

“A variety of factors — including more active lifestyles and healthier living — mean that people find their attitudes towards getting older are changing. Over half of the people surveyed didn’t feel that there even was such a thing as ‘middle age’ anymore,” Paul Keenan, head of communications at Benenden Health, said in a statement when the survey was released in August.

“Being ‘old’ appears to be a state of mind rather than being a specific age,” he added. “People no longer see ‘middle age’ as a numerical milestone and don’t tend to think of themselves as ‘old’ as they hit their fifties and beyond. I’m 54 myself, with the mind-set of a thirty-something — perhaps sometimes even that of a teenager!”

So beyond comfort shoes and ear hair, what are some signs that you’re no longer young? Here’s the full list offered up by respondents to the survey. Some are particularly British (e.g., joining the National Trust, taking a flask of tea on a day out). But you’ll get the point.

Losing touch with everyday technology such as tablets and TVs

Finding you have no idea what “young people” are talking about

Feeling stiff

Needing an afternoon nap

Groaning when you bend down

Not remembering the name of any modern bands

Talking a lot about your joints/ailments

Hating noisy pubs

Getting more hairy — ears, eyebrows, nose, face, etc.

Thinking policemen/teachers/doctors look really young

Preferring a night in with a board game than a night on the town

You don’t know any songs in the top 10

Choosing clothes and shoes for comfort rather than style

Taking a flask of tea on a day out

Obsessive gardening or bird feeding

Thinking there is nothing wrong with wearing an anorak

Forgetting people’s names

Booking a cruise

Misplacing your glasses, bag, car keys, etc.

Complaining about the rubbish on television these days

Gasping for a cup of tea

Getting bed socks for Christmas and being very grateful

Taking a keen interest in “The Antiques Road Show”

When you start complaining about more things

Listening to the Archers

You move from Radio 1 to Radio 2

Joining the National Trust

Being told off for politically incorrect opinions

Flogging the family car for something sportier

When you can’t lose six pounds in two days anymore

You get shocked by how racy music videos are

Taking a keen interest in the garden

Buying travel sweets for the car

Considering going on a “no children” cruise for a holiday

When you know your alcohol limit

Obsessively recycling/ knowing the collection dates

Always carrying a handy pack of tissues

Falling asleep after one glass of wine

Spending more money on face creams/anti-aging products

Preferring a Sunday walk to a lie-in

By comparison to those who participated in the British survey, Americans have a different take on when middle age begins, at least according to a paper published in 2011 by researchers at Florida State University. That study, which used nationally representative data collected in 1995-1996 and 2004-2006, showed that the perceived beginning of middle age varied, not surprisingly, depending on the age group that was providing the estimate. Overall, the researchers said, most people think of middle age as beginning at 44 and ending at 60.

Read the entire article here.

Image courtesy of Google Search.

 

Idea Soup

The Evolutionary Benefits of Middle Age

David Bainbridge, author of “Middle Age: A Natural History”, examines the benefits of middle age. Yes, really. For those of us in “middle age” it’s not surprising to see that this period is not limited to decline, disease and senility. Rather, it’s a pre-programmed redistribution of physical and mental resources designed to cope with our ever-increasing life spans.

[div class=attrib]From David Bainbridge over at New Scientist:[end-div]

As a 42-year-old man born in England, I can expect to live for about another 38 years. In other words, I can no longer claim to be young. I am, without doubt, middle-aged.

To some people that is a depressing realization. We are used to dismissing our fifth and sixth decades as a negative chapter in our lives, perhaps even a cause for crisis. But recent scientific findings have shown just how important middle age is for every one of us, and how crucial it has been to the success of our species. Middle age is not just about wrinkles and worry. It is not about getting old. It is an ancient, pivotal episode in the human life span, preprogrammed into us by natural selection, an exceptional characteristic of an exceptional species.

Compared with other animals, humans have a very unusual pattern to our lives. We take a very long time to grow up, we are long-lived, and most of us stop reproducing halfway through our life span. A few other species have some elements of this pattern, but only humans have distorted the course of their lives in such a dramatic way. Most of that distortion is caused by the evolution of middle age, which adds two decades that most other animals simply do not get.

An important clue that middle age isn’t just the start of a downward spiral is that it does not bear the hallmarks of general, passive decline. Most body systems deteriorate very little during this stage of life. Those that do, deteriorate in ways that are very distinctive, are rarely seen in other species and are often abrupt.

For example, our ability to focus on nearby objects declines in a predictable way: Farsightedness is rare at 35 but universal at 50. Skin elasticity also decreases reliably and often surprisingly abruptly in early middle age. Patterns of fat deposition change in predictable, stereotyped ways. Other systems, notably cognition, barely change.

Each of these changes can be explained in evolutionary terms. In general, it makes sense to invest in the repair and maintenance only of body systems that deliver an immediate fitness benefit — that is, those that help to propagate your genes. As people get older, they no longer need spectacular visual acuity or mate-attracting, unblemished skin. Yet they do need their brains, and that is why we still invest heavily in them during middle age.

As for fat — that wonderfully efficient energy store that saved the lives of many of our hard-pressed ancestors — its role changes when we are no longer gearing up to produce offspring, especially in women. As the years pass, less fat is stored in depots ready to meet the demands of reproduction — the breasts, hips and thighs — or under the skin, where it gives a smooth, youthful appearance. Once our babymaking days are over, fat is stored in larger quantities and also stored more centrally, where it is easiest to carry about. That way, if times get tough we can use it for our own survival, thus freeing up food for our younger relatives.

[div class=attrib]Read the entire article after the jump.[end-div]

[div class=attrib]Image: Middle Age Couple Laughing. Courtesy of Cindi Matthews / Flickr.[end-div]

Idea Soup

The New Middle Age

We have all heard it — 50 is the “new 30”, 60 is the “new 40”. Adolescence now seems to stretch on into the mid- to late-20s. And, what on Earth is “middle age” anyway? As these previously well defined life-stages become more fluid perhaps it’s time for yet another calibration.

[div class=attrib]From the Independent:[end-div]

One thing that can be said of “Middle Age” is that it’s moving further from the middle. The annual British Social Attitudes Survey suggests just a third of people in their 40s regard themselves as middle-aged, while almost a third of those in their 70s are still clinging to the label, arthritic fingers notwithstanding. In A Shed of One’s Own, his very funny new memoir of male midlife crisis and its avoidance, Marcus Berkmann reaches for a number of definitions for his time of life: “Middle age is comedy, and also tragedy,” he says. “Other people’s middle age is self-evidently ridiculous, while our own represents the collapse of all our hopes and dreams.”

He cites Denis Norden, who said: “Middle age is when, wherever you go on holiday, you pack a sweater.” And the fictional Frasier Crane, who maintains that the middle-aged “go ‘oof’ when [they] sit down on a sofa”. Shakespeare’s famous Seven Ages of Man speech, delivered by the melancholy Jacques in As You Like It, delineated the phases of human development by occupation: the schoolboy, the adolescent lover, the soldier, and the – presumably, middle-aged – legal professional. We have long defined ourselves compulsively by our stages in life; we yearn for maturity, then mourn the passing of youth. But to what extent are these stages socio-cultural (holidays/sweaters) and to what extent are they biological (sofas/”oof”)?

Patricia Cohen, New York Times reporter and author of another new study of ageing, In Our Prime: The Invention of Middle Age, might not be overly sympathetic to Berkmann’s plight. The mid-life crisis, she suggests, is a marketing trick designed to sell cosmetics, cars and expensive foreign holidays; people in their 20s and 30s are far more vulnerable to such a crisis than their parents. Cohen finds little evidence for so-called “empty nest syndrome”, or for the widespread stereotype of the rich man with the young “trophy wife”.

She even claims that middle age itself is a “cultural fiction”, and that Americans only became neurotic about entering their 40s at the turn of the 20th century, when they started lying to census-takers about their age. Before then, “age was not an essential ingredient of one’s identity”. Rather, people were classified according to “marker events”: marriage, parenthood and so on. In 1800 the average American woman had seven children; by 1900 she had three. They were out of her hair by her early 40s and, thanks to modern medicine, she could look forward to a further 20 years or more of active life.

As Berkmann laments, “one of the most tangible symptoms of middle age is the sensation that you’re being cast adrift from mainstream culture.” Then again, the baby boomers, and the more mature members of “Generation X”, are the most powerful of economic blocs. The over-50s spend far more on consumer goods than their younger counterparts, making them particularly valuable to advertisers – and perpetuating the idea of the middle-aged as a discernible demographic.

David Bainbridge, a vet and evolutionary zoologist, also weighs in on the topic in his latest book, Middle Age: A Natural History. Middle age is an exclusively human phenomenon, Bainbridge explains, and doesn’t exist elsewhere in the animal kingdom, where infirmity often follows hot on the heels of parenthood. It is, he argues, “largely the product of millions of years of human evolution… not a 20th-century cultural invention.” He urges readers to embrace middle age as “flux, not crisis” – which is probably what he said to his wife, when he bought himself a blue vintage Lotus soon after turning 40.

[div class=attrib]Read the entire article here.[end-div]

[div class=attrib]Image courtesy of Practical Financial.[end-div]